Will mixing lemon with instant coffee reduce butt and belly fat? How about intermittent fasting? Should you stop eating carbs altogether? Are there a few key exercises you can do in under 15 minutes to make you look awesome? How much exercise is too much? Are you only hurting yourself if you exercise at certain times? What's the best time to eat? You'd be amazed how many things about health and weight loss you think are true which are actually 100% false. _x000D_ _x000D_ Fortunately, Dan is a certified personal trainer and nutritionist and he's got your back. He's personally compiled a list of those myths just for you! Let's talk about them, and, please feel free to bring any questions you may have._x000D_ _x000D_ In this club, we'll have a fun conversation about losing weight, getting fit and overall being healthy. you certainly already know the many benefits to healthy living but there are lots of myths out there propagated by greedy companies, Douyin influencers and generally unreliable sources which Dan will happily dispell!_x000D_ _x000D_ Let's talk about health, let's talk about the lies and the truth and let's have fun!_x000D_ _x000D_ 将柠檬和速溶咖啡混合能减少臀部和腹部的脂肪吗？间歇性禁食呢？你应该完全停止吃碳水化合物吗？有没有一些关键的锻炼可以让你在15分钟内看起来棒极了？多少运动算多？你是否只在特定的时间锻炼才会伤害到自己？什么时候吃饭最好？你会惊讶地发现，有多少关于健康和减肥的事情你认为是正确的，但实际上是100%错误的。_x000D_ _x000D_ 幸运的是，Dan 是一名认证私人教练和营养师，他会支持你。他亲自为你整理了一份有关运动的流言的清单！让我们讨论一下这些流言的真实性，如果你有任何问题，请随时提出。_x000D_ _x000D_ 在这个 club 里，我们会有一个关于减肥，保持健康和整体健康的有趣的对话。你当然已经知道了健康生活的许多好处，但还有很多由贪婪的公司、抖音网红和一般不可靠的消息来源传播的流言，Dan 将很高兴为你驱散！_x000D_ _x000D_ 让我们谈谈健康，让我们谈谈谎言和真相，让我们度过一段有趣的时光！