You're going to feel so amazing after this club!_x000D_ _x000D_ This club will start with a 45-minute yoga session for beginners on the terrace (weather permitting, otherwise, we'll do it indoors) and then, after a short break, the discussion will be from 11:00 to 12:00._x000D_ _x000D_ Since the beginning of civilization, people have been obsessed with staying young and healthy. Nowadays. the science of epigenetics actually gives tried, tested, and proven practices to achieve this goal! What are they? What do you need to do, not do, eat, not eat, and how should you do them to stay younger and healthier longer? How has science proven these things to be true? How can you apply it in your life today?_x000D_ _x000D_ This club is not just about the standard diet, sleep, and exercise (although those are all obviously important). This club will be about the practices that have been proven to work in epigenetics. It's about efficiency and optimization of scientific data. How healthy are you? What's your body's physical age? How can you knock off a few years from that number? How can you live longer? Let's have a fascinating and potentially life-changing and life-extending discussion!_x000D_ _x000D_ 参加完本次活动你会感觉神清气爽的!_x000D_ _x000D_ 本次活动将在露台上为初学者提供45分钟的瑜伽课程(如果天气影响，我们或将在室内进行)，然后在短暂的休息之后，精彩的讨论将从11:00持续到12:00。_x000D_ _x000D_ 自人类文明开始以来，人们一直痴迷于保持年轻和健康。如今，表观遗传学实提供了研究性，经过认证的实践来实现这一目标!它们是什么?你需要做什么，不做什么，吃什么，不吃什么，你应该怎么做才能保持年轻和健康?科学是如何证明这些事情是正确的?你如何把它应用到你今天的生活中呢?_x000D_ _x000D_ 本次活动不仅仅是关于标准的饮食、睡眠和运动(尽管这些显然都很重要)。我们将在活动中介绍那些已经被证明在表观遗传学上有显著作用的实践。这是关于科学数据的效率和优化。你有多健康?你身体的实际年龄是多少?你怎么能把这个数字缩短几年呢?怎样才能活得更久?让我们来一场精彩的、有可能改变人生、延长人生的讨论吧!