Candles have certain calming characteristics and are a staple in meditation. Do you know how to make a candle? Have you tried meditation? Are you familiar with mindfulness?_x000D_ _x000D_ In this club, we'll learn a simple way to use beeswax and scented oils to make our own candles. As we make the candles, let's talk about meditation and its different styles like transcendental and the very popular mindful meditation. Then with our own DIY creations, we'll have a meditation circle by candlelight guided by Damon. _x000D_ _x000D_ Then, let's talk more. Let's be mindful throughout. How will you be different after making candles, learning about meditation and meditating in a group? What will you feel and think? Whatever comes into your head, feel free to share, and whatever other people say, listen mindfully. Let's share our inner thoughts. Let's support actively and speak openly. Let's have a peaceful and beautiful two hours together._x000D_ _x000D_ 蜡烛有一定的镇静作用，是冥想时的核心。你知道怎么做蜡烛吗?你试过冥想吗?你熟悉正念吗?_x000D_ _x000D_ 在这个俱乐部里，我们将学习一种简单的方法，用蜂蜡和香油来制作自己的蜡烛。当我们做蜡烛的时候，让我们谈谈冥想和它不同的风格，比如超验冥想和非常流行的正念冥想。然后用我们自己的DIY作品，我们将在Damon的带领下，在烛光下进行冥想。_x000D_ _x000D_ 然后，让我们继续讨论。让我们始终保持正念。在制作蜡烛、学习冥想和小组冥想后，你会有什么不同?你会有什么感觉和想法?不管你想到什么，自由地分享，不管别人说什么，用心倾听。让我们分享我们内心的想法。让我们积极支持，公开发言。让我们一起度过一个宁静而美好的两个小时吧。