What if your favourite smoothie was better, healthier, cheaper, and perfectly designed for your own tastes? Join Nico, Popcorn Club's resident foodie, for his monthly hands-on food-making workshop, held on the last Sunday of every month. This time, we're diving into the surprisingly fascinating world of smoothies. Using a wide variety of fruits, yogurt, and other ingredients, you'll learn how to create smoothies from scratch while experimenting with different flavours, textures, and combinations. Whether you love nutrient-packed health drinks, rich dessert-style creations, or something in between, you'll have plenty of ingredients to play with and plenty of opportunities to create something uniquely yours.

Along the way, we'll explore the history and culture of smoothies, discuss whether they're really as healthy as their reputation suggests, and learn what actually goes into building a great smoothie. You'll discover how small changes in ingredients can dramatically affect taste, texture, nutrition, and even specific goals such as energy, protein intake, fullness, or indulgence. Best of all, you'll leave with practical skills you can use at home, giving you complete control over what goes into your drink while potentially saving a surprising amount of money compared to buying them at cafés. Expect a fun, delicious, beginner-friendly workshop filled with creativity, learning, tasting, and good company.

如果你最爱的奶昔可以更好喝、更健康、更便宜，还刚好完全符合你自己的口味，会怎么样？加入 Nico——Popcorn Club 的常驻美食达人，一起参加他每月一次的动手做美食工作坊，每个月的最后一个周日都会有。这一次，我们会进入奶昔这个看起来简单但其实挺有意思的世界。用各种水果、酸奶和其他食材，你会从零开始学会做奶昔，同时尝试不同的风味、口感和组合。无论你喜欢的是高营养的健康款、偏甜的甜品风，还是介于两者之间的版本，都有很多材料可以自由发挥，也有很多机会做出属于你自己的那一杯。

过程中我们也会聊聊奶昔的历史和文化，讨论它到底是不是大家印象里那么健康，并一起拆解一杯“好奶昔”到底由什么组成。你会发现，哪怕只是微小的配料调整，也可能让味道、口感、营养，甚至能量补充、蛋白摄入、饱腹感或“放纵感”这些目标发生明显变化。最重要的是，你还能带走一套在家就能用的实操技能，以后想喝什么就自己调，不用再依赖咖啡店，长期来看还能省下一笔不小的开销。整体会是一个轻松、有趣、零基础友好的工作坊，边做边吃边聊，还有不错的氛围。