Have you ever caught yourself thinking, “Why do I keep doing this?” or feeling stuck in the same patterns even when you genuinely want to change? In this discussion, we’ll unpack why our brains are so good at repeating familiar thoughts and behaviours—and why “being yourself” can sometimes mean being trapped on autopilot. We’ll look at what neuroscience actually says about habits, identity, and change, and why willpower alone is usually not the answer.

 

Together, we’ll explore simple, science-based techniques for interrupting old mental loops and building new habits that actually stick. This won’t be about toxic positivity or reinventing yourself overnight, but about understanding how your mind works and learning practical ways to shift it, gently, realistically, and with a bit of curiosity. Expect a smart, fun conversation that leaves you with tools you can experiment with in real life, starting the very next day.

 

你有没有过这种时刻：一边心里想“我怎么又这样了”，一边却发现自己还是在重复同样的模式，明明是真心想改变？在这场讨论里，我们会拆解一个挺扎心的问题：为什么大脑这么擅长重复熟悉的想法和行为，以及为什么有时候“做自己”，其实就是被困在自动驾驶模式里。我们会看看神经科学到底怎么解释习惯、身份感和改变这件事，也会聊聊为什么单靠意志力，通常真的不太够。

 

我们会一起探索一些简单、基于科学的方法，去打断那些旧的心理循环，慢慢建立真正能维持下去的新习惯。这不是那种“积极到有毒”的鸡汤，也不是让你一夜之间重塑人生，而是帮你理解自己的大脑是怎么运作的，并学会用更温和、现实、带点好奇心的方式去调整它。你可以期待一场聪明、有趣、不端着的聊天，结束的时候，你会带走一些第二天就能在生活里试试看的小工具。