In this club, we'll take a deep dive into Cognitive Behavioural Therapy (CBT). Why do we all have negative thoughts in our heads? Where do they come from? How do they manifest themselves? How can we deal with them?
All of us of have thoughts in our head who seem very talented at knowing what we're not good at, why we'll fail. Then there are the thoughts that are vivid memories of terrible things that happened in the past. All of them are part of the ecosystem that is your mind, but here's the important part: you control that ecosystem. Let's identify and let's take back control!
Let's talk about this with Leon, a psychologist and counsellor, and let's talk about it from a self-help angle by looking at the evidence-based clinical approach known as CBT. Let's look at real data, and case studies, and even share our own experiences. Let's have an intelligent, judgment-free, and important discussion!
本次活动，我们将深入了解认知行为疗法(CBT)。为什么我们脑子里都有消极的想法?它们来自哪里?它们是如何表现出来的?我们该如何应对呢?
我们每个人心里，都好像住着一个很擅长挑错的声音，总在提醒我们哪里不够好、为什么会做不好。还有一些想法，是过去那些不太好的经历留下的清晰记忆。这些都是你内心状态的一部分，但关键的一点是：你才是掌控这一切的人。我们一起把这些想法看清楚，重新拿回主动权。
让我们和心理学家兼咨询师Leon谈谈这个问题，让我们从自我疗愈的角度来谈谈基于证据的临床方法，也就是认知行为治疗。让我们看看真实的数据和案例研究，甚至分享我们自己的经验。让我们来一次明智的、没有偏见的、重要的讨论吧!
