Have you heard the expression "you are what you eat"? It's quite true! How does your immune system work? And how is it directly affected by what you eat? _x000D_ _x000D_ Do you think you eat healthily? If yes - what healthy things do you eat? Can you make any healthy foods? _x000D_ _x000D_ What about fermented foods? They've been embedded in tradition throughout northern Europe and have so many unique health and immune system benefits! Why? What's the science behind them? Have you eaten any? Can you make them yourself? _x000D_ _x000D_ Have you ever heard the amazing history of pickles? Have you ever eaten beetroot and do you know why it is so healthy?_x000D_ _x000D_ Gosia is an expert on the topic and she can't wait to share her knowledge with you over an enlightening and fun discussion. Let's learn about our bodies, our diets and let's actually learn and practice making fermented foods that will show you results in immunity, happiness and overall health surprisingly fast!_x000D_ _x000D_ 你听说过“人如其食”这句话吗?这是真的!你的免疫系统是如何工作的?你的饮食对它有什么直接影响?_x000D_ _x000D_ 你认为你吃得健康吗?如果是，你吃什么健康的东西?你会做健康食品吗?_x000D_ _x000D_ 发酵食品呢?它们已经融入了整个北欧的传统，对健康和免疫系统有很多独特的好处!为什么?它们背后的科学原理是什么?你吃过吗?你能自己做吗?_x000D_ _x000D_ 你听说过泡菜的神奇历史吗?你吃过甜菜根吗?你知道它为什么这么健康吗?_x000D_ _x000D_ Gosia是这方面的专家，她迫不及待地想通过一场启发性和有趣的讨论与你分享她的知识。让我们来了解一下我们的身体，我们的饮食，让我们真正学习和练习制作发酵食品，让你意外地快速获得免疫力、幸福感和整体健康!