Why is Brazilian Jiu-Jitsu commonly agreed upon as the most effective martial art for self-defense? Well, one reason is that it's so effective against larger and stronger opponents. Jiu-Jitsu relies more on technique than on athleticism. But there's much more to it, and in this specialty club, you're going to learn all about it and try it for yourself guided by a professional!_x000D_ _x000D_ In this introductory course, Dean, from the US, the head instructor at Workshop Jiu-Jitsu, will be your coach in the art of Brazilian Jiu-Jitsu. Together, we'll explore how Jiu-Jitsu is used as a method of self-defense, a competitive sport and recreational activity. _x000D_ _x000D_ You'll all partner up in pairs of two, and we'll learn and practice a few of the basic movements and techniques that are used in everyday training. We'll also examine martial arts training on self-improvement and fostering a supportive community. _x000D_ _x000D_ We'll learn, we'll exercise, we'll practice fighting and we'll discuss!_x000D_ _x000D_ 为什么巴西柔术被大家认为是最有效的防身之术？一个原因是它能有效地对抗更大更强的对手，柔术更多地依赖于技术而不是体力。在本次活动中，你将了解巴西柔术的基础知识，并在专业人士的指导下亲自尝试，练习日常柔术训练中使用的基本动作和技巧。_x000D_ _x000D_ 来自美国的Dean是柔术工作室的首席教练，他将成为你的巴西柔术指导教练。我们将一起探讨柔术如何被用作自我防卫、竞技运动和娱乐健身的方法。_x000D_ _x000D_ 它不只是一项格斗运动或业余爱好，也是一种激情，是一生的学习之旅。巴西柔术不仅仅是技术和降服，也是人生课程。