Muay Thai or Thai kick boxing is one of the most beautiful and deadliest martial arts in the world. It's also an amazing way to get fit and gain confidence. And it goes hand in hand with Thailand's history and culture. Baha, from Uzbekistan, is an expert in Muay Thai as well as other martial arts and he's a coach. your coach! He's been in professional fights and he's also a super nice guy who can't wait to share his passion with you.In this SPClub, you'll learn the basics of Muay Thai, how to defend yourself, how to attack, how to balance, how to stand and you'll talk culture and get an incredible work out at the same time!This club is happening at Strike Muay Thai, the first Muay Thai gym in Shanghai. We'll have the whole gym to ourselves complete with Muay Thai ring, punching bags, lockers and everything you need to become a real fighter!泰拳或踢拳是世界上最具观赏性且致命的武术形式之一，同时也是保持健康、建立自信的有效方法。了解泰拳就不得不说到泰国的历史与文化。来自乌兹别克斯坦的Baha是泰拳和其他武术形式的专家及教练。本期club他将成为你们的教练！他曾参加过职业拳击赛，人也很nice，将与大家一起分享泰拳的魅力。在这期SPClub中，你将了解泰拳的基本知识，比如防御、进攻、平衡、站立等，同时我们也会聊聊泰拳文化。活动将在上海的第一家泰拳健身馆Strike Muay Thai举办。我们包场，大家可尽情使用拳击台、沙袋、更衣室等。快来成为一个真正的斗士吧！