No Muay Thai (Thai kick-boxing) experience is necessary for this workshop._x000D_ _x000D_ It's time to get healther, stronger and to learn how to fight! Why is Muay Thai one of the most effective sports for full- body condtioning, health and self defense (not to mention looking awesome)? Why is it one of the most popular forms of exercise out there? Why has it also established so many lovely communities? Let's learn Muay Thai together with the excellent, fierce and friendly coach, Mike at Method MMA!_x000D_ _x000D_ In this club, made for beginners, you'll learn the basics of Muay Thai. You'll learn to defend yourself, kick, punch, elbow and knee. Wear comfortable, breathable clothing. Be ready to unleash the tiger that lives inside you, to have fun and definitely to sweat. There are showers and changing rooms available for you in the venue._x000D_ _x000D_ 参加本次活动不需要有泰拳的经验。_x000D_ _x000D_ 朋友们，是时候变得更健康、更强壮，并学会如何战斗了! 为什么泰拳是锻炼身体、促进健康和自我防卫最有效的的运动之一？为什么它广受大家的欢迎？为什么它也衍生出了这么多友好的运动社群？让我们和优秀、强壮、友好的MMA教练Mike一起学习泰拳吧!_x000D_ _x000D_ 在这个为初学者准备的体验中，你将学习泰拳的基本知识，你将学会自卫，学会用胳膊肘和膝盖进行踢打。参加本次活动需要穿着舒适、透气的衣服，准备好释放住在你体内的老虎，享受乐趣了吗！本次活动肯定会出汗，场地内有淋浴和更衣室供你使用。