What if peace isn’t something you find, but something you learn to see — even in chaos? In this experiential session, we’ll explore Vipassana, one of the oldest and most profound forms of meditation. Celine, a French-Chinese Reiki healer who ran her own healing space in Mexico and now lives in Paris, will share her personal story of how Vipassana became a turning point in her life. Together, we’ll explore its two guiding pillars — awareness and equanimity — and how they can reshape the way you experience emotions, stress, and daily life.

 

You’ll take part in a guided 15-minute Vipassana practice, followed by group reflection and discussion. Is equanimity a superpower that frees you from emotional reactivity, or a form of suppression that numbs you? Through open conversation and shared experience, you’ll begin to discover what balance and clarity mean for you — not as abstract ideas, but as living practices you can carry into every moment.

 

如果“平静”不是去找到，而是学会在混乱里也能看到，会是什么感觉？在这场体验式活动里，我们会一起接触 Vipassana ——一种非常古老、也很有深度的冥想方式。Celine 是一位法中混血的 Reiki 治愈师，她曾在墨西哥经营自己的疗愈空间，现在住在巴黎。她会分享 Vipassana 如何成为她人生转折点的故事。我们会一起走进这套练习的两大核心——觉知和不执着——以及它们如何重新塑造你体验情绪、压力和日常生活的方式。

 

你会跟随进行一次15分钟的 Vipassana 引导练习，之后是小组分享和讨论。不执着是一种能让你跳脱情绪反应的“超能力”？还是一种把感觉压住的方式？通过开放的交流和共同的体验，你会慢慢找到属于自己的平衡和清晰——不是那种抽象概念，而是能带进生活每一刻的东西。