Would you say that you often feel lonely? Is loneliness the same as just being alone? What’s the real difference between loneliness and solitude? And why does it matter so much in today’s world? Can being alone be a source of peace, creativity, and growth, or does it too often slip into the painful reality of loneliness? And what role does social media play here? Does hyper-connection help us feel less isolated, or does it paradoxically make us lonelier? These are not just personal questions but social ones, shaping how we live, connect, and find meaning in modern life. In this discussion, we’ll explore solitude versus loneliness, diving into how technology, culture, and psychology intersect to shape our experiences of being alone. Studies show that nearly one in four adults globally report feeling lonely, and many psychologists warn that we are in the middle of a “loneliness epidemic,” with effects we may only fully see in the years and decades ahead. Together, we’ll ask hard questions, share perspectives, and consider how to build healthier relationships with ourselves and others in a world where both solitude and loneliness are more relevant than ever. 你会常觉得孤独吗？孤独和独处，到底是不是一回事？ 孤独和独处的差别究竟在哪里？为什么在当下显得格外重要？独处能带来平静、创造力和成长，还是更容易演变成痛苦的孤独？社交媒体在这里扮演的角色又是什么？它真的让我们更不孤单，还是反而让人更孤独？这不只是个人问题，更是社会问题，直接影响我们今天的生活方式、社交关系和意义感。 在这次讨论中，我们会从科技、文化和心理层面，聊孤独与独处的不同。数据显示，全球每四个成年人中就有一个常感到孤独，心理学家甚至警告我们正身处“孤独流行病”，其后果可能要很多年后才会完全显现。我们会一起提出尖锐的问题、交换观点，思考在当下的世界里，如何跟自己和他人建立更健康的关系。