Today, let's look at "躺平" culture head-on, in an open-minded, judgment-free space. Let's objectively and intelligently explore the root causes of burnout and disengagement in a high-pressure environment like Shanghai. And let's be honest, we're all affected!

 

Through interactive exercises, you'll identify your personal "spark triggers," use design-thinking principles to redesign your daily routines for energy, and create a personal "Micro-Mission" statement to reconnect your work with a sense of purpose and agency, moving from passive fatigue to active engagement.

 

Let's speak honestly today. Do you feel drained by the daily grind? How can we move from burnout to engagement in one dynamic session? This isn't another lecture; it's a practical lab to redesign your work life.

 

You will walk away with a personalised action plan, built through our interactive sessions:

• Diagnose Your Energy: Create your personal "Energy Map" to spot what fuels you and what drains you.
• Discover Your Spark: Use our card-sort method to pinpoint what truly motivates you.
• Redesign Your Role: Learn to "hack" a draining task using our simple Job-Crafting Canvas.
• Define Your Purpose: Craft a powerful "Micro-Mission" statement to guide your focus.
  

Let's have a life-changing workshop together!

 

今天我们来正面聊聊“躺平”文化——不带评判，只是客观地看看它背后的原因。为什么在像上海这样节奏超快的环境里，大家容易陷入倦怠和脱节？老实说，这种感觉我们多少都经历过。

 

在这场互动式工作坊里，你会通过一系列练习，找到让你重新燃起动力的“能量触发点”，用设计思维的方式重新规划自己的日常节奏，还会写出一份属于自己的“小目标宣言”（Micro-Mission），让工作重新和意义连接起来，从被动疲惫变为主动投入。

 

今天就来坦诚聊聊吧——你是不是也常觉得被日常工作耗尽？我们怎么才能从“职业倦怠”走向“热情参与”？这不是一场讲座，而是一场实战实验室，帮你重新设计自己的工作生活。

通过互动环节，你会收获一份专属于你的行动计划：

 

• 能量诊断：绘制个人“能量地图”，找出什么让你充电，什么在消耗你。
• 发现火花：用卡片法识别真正让你有动力的事物。
• 重塑角色：用“任务改造画布”（Job-Crafting Canvas）让无趣的工作变得更有意义。
• 定义目标：写下你的“小目标宣言”，帮你集中能量，重新聚焦方向。

 

来一起用两个小时，点燃一点改变的火花吧。