Let's play games together with the goal of achieving mindfulness! Firstly, what is mindfulness? Simply put, it means being aware, aware of yourself, your feelings (physical and emotional), your surroundings, the people around you, and the moment. It's a state of mind and of being. Let's be mindful together and let's play games and activities with that end in mind.

 

Mindfulness games involve so much! Improvisation games, drumming circles, follow the leader, contemplation, action motivation, and a lot more. It's all meant to help us be aware and able to articulate this awareness through words, actions, and even a lack of actions. You might be amazed at what you're already aware of!

 

Let's breathe, let's relax, let's play, and let's be mindful together.

 

让我们一起来玩正念游戏吧！首先，什么是正念?简单地说，它意味着意识到，意识到你自己，你的感觉(身体上的和情感上的)，你周围的环境，你周围的人，那个时刻。这是一种精神和存在的状态。让我们一起留心，让我们一起玩一个游戏，做一些这样的活动。

 

正念游戏涉及的内容太多了！即兴游戏，打鼓圈，跟随领导者，沉思，行动动机等等。这一切都是为了帮助我们意识到，并能够通过语言、行动甚至缺乏行动来表达这种意识。你可能会对你已经意识到的东西感到惊讶！

 

让我们呼吸，让我们放松，让我们玩耍，让我们一起专注。