When you hear the words “connect” and “communicate,” how satisfied and strong do you feel in those areas? How about your relationship with yourself?_x000D_ _x000D_ In this club, guided by Ella, we'll discuss and experiment with a blend of approaches including Nonviolent Communication (NVC), HeartMath, and Mindfulness of Boundaries._x000D_ _x000D_ Relationships and how they roll massively impact how much we enjoy life. Would you include here your relationship with yourself? How about your relationship with life itself? Or is it about only your relationships with others? How and how much should you focus on these three relationships (with yourself, others and life itself) anyway? How do they interact with each other and how can we show up and stand up for ourselves more authentically? Also, what role exactly do kindness and compassion play in all this? _x000D_ _x000D_ In life, the only constant is change, we know this, but at the same time, old habits and conditioning from childhood seem never to budge, or at least not without lots of effort! This applies to our (mis)communication and (dis)connection patterns, too! Oftentimes, we don’t know what we don’t know until conflict or some crisis comes. But how about we start getting more curious right now, rather than wait for those painful retrospective lessons?_x000D_ _x000D_ Let’s share our experiences and explore and enhance our awareness of the way we relate with ourselves, life, and others. It’s easier and more fun to go deeper below the surface of these things together. So let's have a super-connecting and communicative discussion! _x000D_ _x000D_ 当你听到“联系”和“沟通”这两个词时，你在这些方面有多满足和强烈?你和自己的关系如何?_x000D_ _x000D_ 本次俱乐部由Ella主持，我们将讨论和实验各种方法，包括非暴力沟通(NVC)、HeartMath和边界正念。_x000D_ _x000D_ 人际关系及其发展方式极大地影响着我们享受生活的程度。你会把你和你自己的关系包括在内吗?那你和生活本身的关系呢?还是只关乎你与他人的关系?你应该如何以及在多大程度上关注这三种关系(与自己，他人和生活本身)?他们是如何相互影响的，我们如何才能更真实地为自己挺身而出?此外，善良和同情在这一切中究竟扮演了什么角色?_x000D_ _x000D_ 在生活中，唯一不变的是变化，我们知道这一点，但与此同时，从童年开始的旧习惯和条件似乎永远不会改变，或者至少改变起来要做很多努力!这也适用于我们的(错误的)沟通和(错误的)连接模式!通常，我们不知道我们不知道什么，直到冲突或危机来了。但是，我们现在就可以开始变得更加有好奇心，而不是等待那些痛苦的回顾教训。_x000D_ _x000D_ 让我们分享我们的经验，探索和提高我们与自己、生活和他人的联系方式的意识。深入了解这些事物的表面之下会更让我们的连接更加容易和有趣。所以让我们来一次提升交流的讨论吧!