Why do some people seem to consistently have higher energy than others (those who aren't faking it)? What does psychology have to say about this? How can you achieve higher energy? What's the link between your energy and your emotions? Are you familiar with the Hawkins Scale Of Vibrations?
Lily is a practising psychotherapist who deals with this regularly and she can't wait to share and discuss it with you!
Most of us would agree that there's a connection between your energy and your emotions. But the Hawkins Scale breaks it down in a way that will surprise you and put everything into a clearer and actionable perspective. We're not talking about emotions like sadness or happiness, we're going deep: pride, shame, acceptance, apathy... The place of these feelings on the scale might not be what you think. Let's discuss openly, let's listen without judgment, and let's attempt to draw conclusions intelligently. Let's better understand our energy levels and really focus on the specific emotions that are guiding us. Let's take control of our emotions and our energy, and let's have a transformative conversation!
为什么有些人似乎总是比其他人(那些没有装出来的人)精力更充沛?心理学对此有何解释?怎样才能获得更高的能量?你的能量和情绪之间有什么联系?你熟悉霍金斯振动音阶吗?
Lily是一名执业心理治疗师，她经常处理这种情况，她迫不及待地想和你分享和讨论!
我们大多数人都会同意你的能量和情绪之间存在联系。但霍金斯量表以一种令人惊讶的方式将其分解，并将所有事情置于一个更清晰、更可行的角度。我们不是在谈论悲伤或快乐这样的情绪，我们在深入探讨:骄傲、羞耻、接受、冷漠……这些感觉在天平上的位置可能不是你想的那样。让我们开诚布公地讨论，让我们不加评判地倾听，让我们努力得出明智的结论。让我们更好地了解我们的能量水平，真正关注引导我们的特定情绪。让我们控制我们的情绪和能量，让我们进行一次变革的对话!
