You're going to feel so amazing after this club!_x000D_ _x000D_ This club will start with a 45-minute yoga session for beginners on the terrace (weather permitting, otherwise, we'll do it indoors) and then, after a short break, the discussion will be from 11:00 to 12:00._x000D_ _x000D_ Do you have a morning routine? Do you think it's a good one? How much time do you spend between waking up and checking your phone? What does that do to your brain? How does it affect your day, and ultimately, your life? What differentiates between a healthy and unhealthy morning routine? How can keeping a healthy one benefit your life physically, mentally, and emotionally? _x000D_ _x000D_ Mornings are tough! Most of us wake up to an alarm clock and our bodies and minds are still in sleep mode for that first bit of the day. In this club, we'll use neuroscience along with biology to learn about and discuss the benefits of a good morning routine as well as what you can do to get those benefits. Spoiler alert: it might be a lot easier than you think!_x000D_ _x000D_ 参加完本次活动你会感觉神清气爽的!_x000D_ _x000D_ 本次活动将在露台上为初学者提供45分钟的瑜伽课程(如果天气影响，我们或将在室内进行)，然后在短暂的休息之后，精彩的讨论将从11:00持续到12:00。_x000D_ _x000D_ 你早上有固定的日程吗?你觉得这是个好主意吗?从醒来到查看手机，你花了多长时间?这对你的大脑有什么影响?它如何影响你的一天，最终影响你的生活?健康和不健康的晨间习惯的区别是什么?保持健康的身体如何使你的身体、精神和情感受益?_x000D_ _x000D_ 早晨是艰难的!我们大多数人在闹钟响起时醒来，在一天刚开始的时候，我们的身体和思想仍处于睡眠模式。本次活动，我们将使用神经科学和生物学来学习和讨论一个良好的早晨习惯的好处，以及你可以做些什么来获得这些好处。剧透警告:这可能比你想象的要容易得多!