Are carbohydrates really bad? Is cardiovascular exercise good or bad for you at your age? Is there anything you're doing now that you think is good but is actually making you age faster? How can you get fitter, healthier and happier by changing a few small things in 2021? Let's dispell the fiction with an expert and talk about real health, your health!This club will be based on science and on your specific needs and hosted by Larissa, the co-owner of AFit Scientific Fitness Studio, an international community that changes lives. You can ask Larissa directly how it changed her life and her body for the better.Let's learn, have a great discussion and get on the right track for 2021!