What does it actually mean to recover from trauma? Is recovery about forgetting what happened, becoming the person you were before... or learning to live differently with something that cannot be undone? Difficult experiences can leave us carrying fear, anger, shame or conflicting needs long after the original danger has passed. Part of us may want to move forward while another part remains determined to protect us. So where does this inner conflict come from, why can it be so difficult to resolve, and what allows a person to gradually regain a sense of safety and stability?

Join David Ammerschlaeger, Chief Psychological Counsellor, for a thoughtful and compassionate exploration of the psychology of trauma and recovery. Together, we’ll examine what recovery is.... and what it isn’t: why simply “getting over it” rarely works, how protective responses that once helped us can later hold us back, and what psychological healing can actually look like in practice. David will explore both the why and the how, while opening the conversation to questions and different perspectives on resilience, inner conflict and restoring emotional balance. This will be a deep but accessible, judgement-free discussion designed not to diagnose anyone, but to help us understand ourselves and others with greater clarity, and perhaps rethink what it really means to heal.

从创伤中恢复，到底意味着什么？恢复是忘掉发生过的事，变回原来的那个人……还是学会带着一些无法抹去的东西，用不同的方式活下去？艰难的经历会在最初的危险过去很久之后，依然让我们背着恐惧、愤怒、羞耻或互相冲突的需求。我们的一部分可能想往前走，另一部分却铁了心要保护我们。那这种内心冲突到底从哪来？为什么它这么难化解？又是什么能让一个人慢慢重新找回安全感和稳定感？

加入首席心理咨询师David Ammerschlaeger，来一场有深度、有温度的探索，聊创伤与恢复背后的心理。我们会一起看看恢复是什么……以及它不是什么：为什么单纯“走出来”往往没用？那些曾经帮过我们的保护性反应，后来怎么反而会拖住我们？心理层面的疗愈在现实中到底可能是什么样子？David会既聊“为什么”，也聊“怎么做”，同时开放对话，欢迎各种问题和不同视角，围绕韧性、内心冲突和重建情绪平衡展开。这会是一场有深度但好理解、不带评判的讨论——不是为了给谁下诊断，而是帮我们更清晰地理解自己和别人，也许顺便重新想想，“疗愈”到底意味着什么。