You're going to feel so amazing after this club!_x000D_ _x000D_ This club will start with a 45-minute yoga session for beginners on the terrace (weather permitting, otherwise, we'll do it indoors) and then, after a short break, the discussion will be from 10:30 to 11:30._x000D_ _x000D_ Are you familiar with the term circadian rhythm? They are your physical, mental, and behavioural changes, they follow a 24-hour cycle, and they respond primarily to light and dark. How can you better understand your own circadian rhythm? How can you leverage this knowledge to optimize your energy levels throughout the day? Get better sleep? Be happier? Be stronger? _x000D_ _x000D_ In this discussion, we'll take a deep look at chronobiology which is the study of circadian rhythms. We'll talk about your own energy levels and discuss practices to keep and boost your energy throughout the day. You might just develop superpowers after this one!_x000D_ _x000D_ 参加完本次活动你会感觉神清气爽的!_x000D_ _x000D_ 本次活动将在露台上为初学者提供45分钟的瑜伽课程(如果天气影响，我们或将在室内进行)，然后在短暂的休息之后，精彩的讨论将从10:30持续到11:30。_x000D_ _x000D_ 你熟悉昼夜节律这个术语吗?它们是你的身体、精神和行为变化，它们遵循24小时的周期，它们主要对光线和黑暗做出反应。怎样才能更好地理解自己的昼夜节律?你如何利用这些知识来优化你一天中的能量水平呢?获得更好的睡眠?更快乐吗?会更强大呢?_x000D_ _x000D_ 在这次讨论中，我们将深入探讨时间生物学，也就是研究昼夜节律的学科。我们将讨论你自己的能量水平，并讨论如何在一天中保持和提高你的能量。你可能会在这之后发展出超能力!