You're going to feel so amazing after this club!_x000D_ _x000D_ This club will start with a 45-minute yoga session for beginners on the terrace (weather permitting, otherwise, we'll do it indoors). After that, we'll do ten minutes of NSDR protocol. Similar to meditation, NSDR is about calming down the noise in your mind and bringing back control of your senses and perception. It can also help you rest and even fall asleep during the day. Then, with fresh minds and bodies, our discussion will go from 10:00 to 12:00._x000D_ _x000D_ After our minds are clear and our bodies limber, let's discuss and learn juggling! How good is your balance? How adept are you at following rhythm? Let's practice those skills as we learn to juggle together. Juggling is all about balance and rhythm and it's super fun!_x000D_ _x000D_ This club is hosted by Kangming who is a great juggler, a yoga expert, and a huge fan of neuroscience so, of course, all those things will be incorporated. Let's understand how our brains and hands work together as we learn to juggle. Let's learn to trust ourselves and feel the progress in real-time. We'll start with two balls, we'll move on to three, we'll talk throughout, and we'll have an awesome time!_x000D_ _x000D_ 参加完本次活动你会感觉神清气爽的!_x000D_ _x000D_ 这个俱乐部将在露台上为初学者提供45分钟的瑜伽课程(如果天气允许，我们将在室内进行)。之后，我们会做十分钟的NSDR治疗。与冥想类似，NSDR是关于平息你脑海中的噪音，重新控制你的感官和知觉。它还可以帮助你休息，甚至在白天入睡。然后，以新鲜的头脑和身体，我们的讨论将从10点到12点。_x000D_ _x000D_ 在我们头脑清醒，身体灵活之后，让我们一起讨论和学习杂耍吧!你的平衡能力如何?你有多擅长跟随节奏?让我们一起练习这些技巧，一起学习杂耍。杂耍是关于平衡和节奏，它会超级有趣的!_x000D_ _x000D_ 本次活动是由Kangming主持的，她是一个杂耍家，一个优秀的瑜伽老师，也是神经科学的忠实粉丝，所以她会把这些元素融合的很好的！让我们来了解一下，当我们学习杂耍时，我们的大脑和手是如何协同工作的。让我们学会相信自己，感受我们的进步。我们会从两个球开始练习，然后慢慢到三个，我们会畅聊，我们会玩得很开心的!