This specialty club has two parts and fitness science will be explained and discussed throughout. Get ready to work up a serious sweat in both your body and your brain!

Part 1 is and endurance bootcamp with Svetlana and is suitable for all fitness levels. This will be a full body, endurance-based workout. You will push yourselves beyond previous limits for stamina with Svetlana’s skilled guidance and the motivation of trainer and group. We’ll do a variety of exercises targeting every part of our bodies.After a well deserved break and more fitness science talk, we’ll move to part 2, classic Pilates with Tanya, suitable for all fitness levels. As Joseph Pilates, the original Pilates creator intended, this will be low impact full body training focusing on posture, alignment, joint mobility, muscle flexibility, breathing, coordination, relaxation, balance, joint stability and core.

Throughout all of this, we’ll be talking fitness-science, the AFit specialty. At the same time as we push ourselves and understand our bodies better, we’ll learn about what to do, what not to do and how all of it effects us scientifically.耐力训练、普拉提&健身科学这个SP Club包含两个部分，健身科学贯穿始终。准备好让你的身体和大脑都动起来吧！

第一个部分是Svetlana的耐力训练营，适合所有健身水平。这将是一项全身耐力训练。在Svetlana专业的指导以及教练和团队的激励下，你将超越以往的耐力极限。我们会针对身体的每一个部位做不同的训练。在适当的休息和有趣的健身科学讲座后，我们将进入第二个部分，Tanya的普拉提训练营，同样适合所有健身水平。正如普拉提创始人约瑟夫·普拉提（Joseph Pilates）的初衷，这是一项低冲击的全身训练，重点在于姿势、一致性、关节活动、柔韧性、呼吸、协调、放松、平衡、关节稳定性和核心。这些活动都将围绕健身科学的主题展开，这也是AFit的专业。当我们督促自己更努力，更好地了解我们的身体，我们同时也将学习什么是应该做的，什么是不应该做的，以及这些都是如何影响我们的。