This club is limited to six people to provide the best possible experience for all, so everyone has room to participate, and receive personalised guidance from Anton.

What do you do when you need to concentrate but your mind is still busy with everything else? Could slowing down for a few minutes help you focus when it’s time to get back to work? Join Anton, a critical thinking coach, for a practical workshop on using mental relaxation to support concentration. We’ll compare what we already do to unwind, talk about when our attention tends to drift, and try a 20-minute guided mindfulness practice that uses visualisation to give the mind something to focus on.

We’ll discuss how we respond to everyday stress and practise anchoring: using a simple cue, such as a word or gesture, as a reminder to pause and settle. A second, 10-minute relaxation exercise will let you try shifting from a calmer state back into focused action and notice what changes for you. No meditation experience is needed. Come ready to compare notes, try a few techniques and find one you can use before a demanding task or in the middle of a busy day.

这次活动只限6个人，为了给所有人最好的体验，让每个人都有空间参与，也能得到 Anton 一对一的引导。

当你需要集中注意力，但脑子里还在转别的事，你会怎么办？停下来几分钟，能不能帮你在要回去工作的时候更专注？跟着 Anton 来参加一场实用工作坊吧。他是批判性思维教练。这次聊怎么用心理放松来帮自己集中。我们会比较各自平时是怎么放松的，聊聊注意力一般在什么时候容易飘，还会试一个20分钟的引导式正念练习，用想象给大脑一个可以专注的东西。

我们会聊自己怎么应对日常压力，也会练“锚定”：用一个简单的提示，比如一个词或者一个动作，提醒自己停下来、稳一稳。第二个10分钟的放松练习，会让你试试从更平静的状态切回专注行动，也注意一下自己身上有什么变化。不需要任何冥想经验。准备好来交流交流、试几个方法，找到一个你能在难任务之前或者忙到一半的时候用上的。