Emotion Regulation is a psychological practice that will change your life. It involves understanding and, to a certain degree, controlling your emotions to your advantage. Understanding them comes first, and in this club, we'll dive deep into how you can express them using the practice of NVC (non-violent communication)._x000D_ _x000D_ _x000D_ Lily, a practising psychotherapist, has a wealth of experience with emotion regulation and she'll be your guide in this club._x000D_ _x000D_ _x000D_ Are you familiar with NVC (non-violent communication)? It's an approach to enhanced communication, understanding, and connection based on the principles of nonviolence and humanistic psychology. Lily, your guide in this club, is a practising psychotherapist and a true user of humanistic psychology. How can you express your emotions using the principles of NVC? How can you do so in a way that increases empathy and understanding for everyone involved including those you're speaking to and yourself?_x000D_ _x000D_ _x000D_ NVC is not about ending a disagreement or a conflict. It's about improving quality of life through empathy and understanding. Let's practice using its humanistic principles to express ourselves!_x000D_ _x000D_ When it comes to communication, many second language speakers think they have trouble expressing their emotions in a clear, healthy way because they lack the vocabulary. Sound familiar? We're here to tell you that is not the case! It's less about the words and more about the context and the goal. If the goal is to understand and empathise, the words will flow. Let's discuss and practice. Let's have an intelligent, judgment-free, and mind-opening workshop!_x000D_ _x000D_ _x000D_ 情绪调节是一种能够改变你生活的心理实践。它涉及到理解和在一定程度上控制你的情绪以便于你的利益。理解情绪是第一步，在这个俱乐部中，我们将深入探讨如何通过非暴力沟通（NVC）的实践来表达这些情绪。_x000D_ _x000D_ _x000D_ Lily 是一位执业心理治疗师，拥有丰富的情绪调节经验，她将成为你在这个俱乐部中的引导者。_x000D_ _x000D_ _x000D_ 你熟悉NVC(非暴力沟通)吗?这是一种基于非暴力原则和人文主义心理学的加强沟通、理解和联系的方法。Lily，你在这个俱乐部的向导，是一个执业的心理治疗师和人文主义心理学的真正使用者。你如何使用NVC的原则来表达你的情绪?你怎么做才能增加对每个人的同情和理解，包括你和你自己?_x000D_ _x000D_ _x000D_ NVC不是要结束分歧或冲突。它是关于通过同理心和理解来提高生活质量。让我们练习用它的人文原则来表达自己!_x000D_ _x000D_ _x000D_ 说到交流，许多说第二语言的人认为，由于缺乏词汇，他们无法以清晰、健康的方式表达自己的情绪。听起来是不是很熟悉?我们要告诉你，事实并非如此!重点不在于词汇，而在于语境和目标。如果目标是理解和同情，你就会滔滔不绝。让我们一起讨论和练习。让我们开一个智慧的，没有评判的，开放思维的研讨会吧!