In this club, we'll talk about dance and its connection with emotions. We'll learn some super easy social dance moves and practice together. No experience is necessary!

Have you ever wondered how movement can influence your emotions? Or perhaps felt a burst of energy just from hearing your favourite song? In this inclusive discussion and workshop, we’ll explore how emotions are connected to dance and how moving your body can lift your mood. No experience needed; this is for everyone, even if you think you can’t dance or are a bit nervous about trying! Together, we’ll learn easy social dance moves that anyone can follow, focusing on the connection between your movements and how they can shift your energy and emotions.

Hosted by ICEX, a super-friendly dance coach, music editor and musician, this session is all about fun, exploration, and self-expression. There will be no judgment, just a relaxed atmosphere where you can freely experiment with movement and discover how it can help you feel more connected to yourself and others. Whether you’re new to dancing or just looking for a joyful way to express yourself, this is a chance to energize your body and mind in a supportive, lively environment.

咱们这个俱乐部里，会聊跳舞和它跟情绪之间的关系。我们会学几招超级简单的社交舞动作，然后一起练习，完全不用有基础！

你有没有想过动作怎么影响情绪？或者听到最爱的歌突然觉得一股能量就上来了？这场包容性的讨论和workshop，我们会一起拆解情绪和舞蹈的联系，以及怎么通过身体运动来提升心情。完全不用经验，这东西就是给大家玩的，就算是你觉得自己不会跳或者有点紧张来试试，也没问题。我们会教你随便什么人都能跟上的简单社交舞动作，重点在动作怎么跟情绪和能量挂钩。

由超级友好的舞蹈教练、音乐编辑和音乐人ICEX主持，这场活动全是关于好玩、探索和自我表达的。不会有任何评判，大家氛围放松得像聊天一样，你可以随便动一动身体，发现它怎么帮你跟自己和别人更亲近。不管你是完全新手，还是就想找个开心的方式表达自己，这都是个能让身体和大脑一起充电、氛围超级活跃的绝佳机会。