Last week, we had a great discussion with Justin, a coach, trainer and wellness activist, about the science of losing weight. Tonight, we'll talk about gaining muscle._x000D_ _x000D_ How should you go about building muscle in a way that will actually work and still be healthy? How would that process be different depending on your body type and lifestyle? What are the myths and toxic advice about building muscle that you should disregard? How can you trick your brain into enjoying the process? And what about your specific goals? Are you looking for huge muscles, definition, or strength? What's the body type you're looking for and how can you achieve it?_x000D_ _x000D_ Let's talk about this from a scientific point of view with Justin, a passionate professional trainer who truly cares about you!_x000D_ _x000D_ The internet is overflowing with workout advice and diet programs, many of which will do you more harm than good. Let's look at what science has to tell us. Let's dispel the myths and bring out the truths. And let's hear from you! What are your goals? What have or haven't you tried? What's holding you back?_x000D_ _x000D_ This will be an all-encompassing discussion. It will involve realistic paths to muscle gain that take into account mental, emotional, and physical health. Let's be smart about it. Let's have a life-changing discussion!_x000D_ _x000D_ 上周，我们和Justin进行了精彩的讨论。Justin是一名教练、培训师，也是健康生活的倡导者，我们讨论了关于减肥的科学。今晚，我们将聊聊如何增肌。_x000D_ _x000D_ 怎么才能有效地、健康地增肌呢？根据你的体型和生活方式，这个过程会有什么不同？有哪些关于增肌的误区和有害的建议是你应该忽略的？如何让大脑享受这个过程？你的具体目标是什么？是想要大块肌肉，肌肉线条，还是增强力量？你想要什么样的体型，又该如何实现？_x000D_ _x000D_ 让我们从科学的角度和Justin一起探讨这些问题，Justin是一位充满热情的专业教练，他真的很关心你！_x000D_ _x000D_ 网上充斥着各种锻炼建议和饮食计划，其中很多对你弊大于利。让我们看看科学怎么说。打破迷思，揭示真相。也想听听你的想法！你的目标是什么？你尝试过什么？有什么困难？_x000D_ _x000D_ _x000D_ 这将是一次全面的讨论，涉及如何从心理、情感和身体健康的角度实现肌肉增长。让我们聪明地对待这件事，来一次改变生活的讨论吧！