How often do think about and express gratitude in your life? Is this actually helpful or it just nonsense pushed by coaches and professional motivators? What does neuroscience have to say about it? How does the practice of gratitude (or the lack thereof) affect relationships? How would you even go about doing it?_x000D_ _x000D_ In this club, we'll learn about and discuss the psychology and neuroscience behind the practice of gratitude. We'll learn and use practical techniques like journaling to find peace and focus our minds, bodies, and hearts._x000D_ _x000D_ Be ready for a lot of discussion, some journaling (bring your learning journal if you have one. If not, we'll have paper for you!), and lots of fun with a supportive group of people!_x000D_ _x000D_ 在你的生活中，你是否经常思考并表达感激之情?这真的有帮助吗，或者只是教练和专业激励者推动的废话?神经科学对此有何看法?感恩的实践(或缺乏)是如何影响人际关系的?你会怎么做呢?_x000D_ _x000D_ 本次活动上，我们将学习和讨论感恩背后的心理学和神经科学。我们将学习和使用实用的技巧，比如写日记来找到平静，集中我们的思想、身体和心灵。_x000D_ _x000D_ 准备好进行大量的讨论，写一些日志(如果你有学习日志的话，带上它)。如果没有，我们会为你准备的!)，和一群支持你的人一起玩得开心!