How does crying relieve physical pain? Can forgiving someone lower your risk of cancer? Is jealousy good or bad? What do people regret most in life (tattoos, marriage, not taking vacations)? What are some healthy ways to deal with grief, uncertainty, and loss? We’ll share methods on how forgiveness is doable, why crying is healthy, and how to get through tough times of loss and uncertainty. We’ll even discuss whether regret and jealousy are our friends or foes (and should you get that tattoo you’ve been thinking about?). No matter if you deal with negative emotions on a regular basis or not, we all experience them at some point in life, so come equip yourself to face them head-on!哭泣如何减轻身体疼痛的？ 原谅别人可以降低患癌症的风险吗？ 嫉妒是好事还是坏事？ 一生中最后悔的是什么（纹身，婚姻，不休假）？ 有哪些健康的方法来处理悲伤、不确定性和损失？我们将分享有关如何进行宽恕，哭泣为何有益健康以及如何度过失去和不确定性的艰难时期的方法。 我们甚至还会讨论后悔和嫉妒是我们的朋友还是敌人（还有到底要不要去纹你一直想纹的纹身？）。 无论你是否会定期处理负面情绪，我们都会在生活中的某个时刻体验到它们，因此请做好准备面对它们吧！