Do you ever get anxious? Of course you do, you're human! What would a psychotherapist have to say about dealing with it? Lily, your host for today, happens to be a practising and highly sought-after psychotherapist who deals with it regularly with her patients and in her own life. So let's go deep together!_x000D_ _x000D_ Anxiety is a part of everything to varying degrees. It might hit you at work, at school, in social situations, with family, with strangers, in unplanned or planned events. How do you find it affects you? When does it affect you most? How do you deal with it?_x000D_ _x000D_ Let's understand anxiety better from a scientific point of view and then let's talk about it psychologically. Let's share our own experiences and look at real data and case studies. Let's get better at dealing with it through an intelligent, supportive, and open-minded discussion!_x000D_ _x000D_ 你曾经焦虑过吗?你当然会了，毕竟人类都会!心理治疗师会怎么说呢?Lily，你们今天的主持人，恰好是一位非常受欢迎的执业心理治疗师，对于她和她的病人来说，焦虑都不是一件新鲜事了。所以让我们一起深入探索吧!_x000D_ _x000D_ 焦虑无处不在，只是程度不同。它可能会在工作、学校、社交场合、与家人、陌生人、计划外或计划中的事件中袭击你。你觉得它对你有什么影响?什么时候对你影响最大?你是怎么处理的?_x000D_ _x000D_ 让我们从科学的角度更好地理解焦虑然后从心理学的角度来讨论它。让我们分享自己的经验，看看真实的数据和案例研究。让我们通过智慧、支持和开放的讨论来更好地处理它!