Are you familiar with the term "atomic habits"? Simply put, they're small, repetitive actions that take little effort but lead to major life changes. Sounds easy, right? Then why isn't everybody doing it? There's a bit more to it than that. Atomic habits and the ability to develop them are part of larger framework of behavioural change. How can you develop atomic habits? How can you break bad habits? How can you cause major behavioural change with small differences?_x000D_ _x000D_ In this club, we'll look at psychology, real case studies, share our own experiences and goals, and we will make a difference for our futures with useful knowledge, enlightening discussion and immediately actionable practices. Let's learn from the science. Let's better understand what's holding us back. And let's be pleasantly surprised at the ease and beauty of tiny changes for a better life. Let's have an enlightening and world-opening discussion!_x000D_ _x000D_ 你熟悉“原子习惯”这个术语吗?简单地说，它们是一些小的、重复的动作，不需要付出多少努力，却能带来重大的生活变化。听起来很简单，对吧?那为什么不是每个人都这么做?在这之前我们还要做一些事情。原子习惯和培养原子习惯的能力是行为改变大框架的一部分。如何培养原子习惯?你怎样才能改掉坏习惯?如何用微小的差异引起重大的行为改变?_x000D_ _x000D_ 本次活动，我们将从心理学和真实案例研究的角度，来分享自己的经历和目标，用有用的知识、启发性的讨论和可践行的实践来改变我们的未来。让我们从科学中学习。让我们更好地了解是什么阻碍了我们。让我们惊喜地发现，为了更好的生活而做出的微小改变是多么的轻松和美好。让我们来一场启发性的、开眼界的讨论吧!