Ah bad habits, we all have them. So which is your worst? If you can get rid of one of them, which would it be? And how would you do it? Why are bad habits so hard to kick? Why do we often stop doing them for a while only to start again? If we know they're bad for us and make our lives worse, why do we keep giving in to them?_x000D_ _x000D_ It's all about psychology, my friends! Sometimes the methods we use to stop these habits are the very reason we can't kick them. What do we need to be thinking about before going into this endeavor? What should our mindset be? What shouldn't it be? _x000D_ _x000D_ In this club, we'll talk about our bad habits together and we'll learn from past research and our own collective experiences. We'll make actionable goals and plans and we'll learn new ways of looking at old problems and new tips on how to deal with them._x000D_ _x000D_ Let's do this together!_x000D_ _x000D_ 坏习惯，我们都有。你最糟糕的坏习惯是什么?如果你能摆脱其中一个，你会选择哪一个?你会怎么做?为什么坏习惯很难改掉?为什么我们经常停止做一段时间，然后又开始做呢?如果我们知道它们对我们有害，会让我们的生活更糟，为什么我们还要向它们屈服呢?_x000D_ _x000D_ 我的朋友们，这都是心理问题。有时候，我们用来停止这些习惯的方法恰恰是我们无法改掉这些习惯的原因。在进行这项努力之前，我们需要考虑什么?我们的心态应该是什么?哪些心态是不应该有的?_x000D_ _x000D_ 在这个club里，我们将一起谈论我们的坏习惯，我们将从过去的研究和我们共同的经验中学习。我们将制定可行的目标和计划，我们将学习看待老问题的新方法，以及如何解决它们的新技巧。_x000D_ _x000D_ 让我们一起做这件事!