Do you feel energized, fresh, well-rested and focused throughout the day? Do you get tired by the afternoon or have frequent brain fog?If you don't feel motivated to keep going and working on your daily life, it most likely has to do with the food you're eating. Which foods affect you in what way? What's the connection between your diet and your mood? What small changes can you make to give yourself more energy and make you more focused?This workshop will talk about how the body responds to your food, why you feel low energy, and 5 easy tips you can implement today to feel like your superhero self today!Bring any and all of your nutrition questions! Rachel is extremely well prepared and happy to answer them all!你每天都精神充沛、元气满满吗？还是你一到下午就疲倦了，或因为“脑雾现象”而无法专注？如果你感到对工作和生活都缺乏动力，那么这很可能与你吃的食物有关。食物对你有什么样的影响？饮食与情绪有什么关联？你能做什么改变来获得更多的精力和提高自己的注意力？本次工作坊将讨论人体对饮食的反应，时常感到无力的背后原因，以及5个能轻松上手却让你如同“超级英雄”一样强大的简单建议。带上所有你好奇的营养问题！Rachel已经做好准备，等不及为你一一解答！