What really is meditation? Is it really helpful? Can everybody do it? What do you think about it? Let's learn, let's talk, let's try! In these special times, it might just be our saviour and we have absolutely nothing to lose!_x000D_ _x000D_ In this club, Jean, a regular practicer of meditation and yoga will introduce you to the concept of meditation. Bring your questions, opinions, experiences and an open mind. After we talk, you'll be introduced to a few basic techniques of meditation and we can even try it together. _x000D_ _x000D_ 你真的会冥想吗？冥想有什么用？每个人都能做到吗？你怎么看待冥想？让我们一起学习、讨论、尝试吧！在这个特殊的居家时期，尝试冥想也许会拯救我们的负面情绪，即使你失败了也不会变得更糟。_x000D_ _x000D_ 在本次活动中，带上你的问题、意见、经验和开放的心态。Jean经常练习冥想和瑜伽，他将会带你走进冥想，你将了解一些基本的冥想技巧，让我们一起尝试吧！