No fighting experience is necessary for this club. Please arrive ten minutes early, bring comfotable clothes, preferably t-shirt and shorts (not too short), and no jewelry or heavy makeup. Towels and slippers are provided and water bottles are available to buy (feel free to bring your own water)._x000D_ _x000D_ It's time to learn MMA, where we learn only not only how to fight, but also how to think! Why does MMA often showcase some of the best fighters in the world? Well, it might be because it's a true combat sport that combines fighting styles, techniques, and strategies from different types of martial arts._x000D_ _x000D_ In this club, at METHOD MMA guided by the fierce yet patient coach Boris, you'll learn and practice basic concepts of controlling your opponent, managing a safe distance, understanding the timing of attacks, and learning how to dominate in the fight. MMA includes striking, grappling, and submission moves to try to defeat your opponent._x000D_ _x000D_ MMA uses a wide range of skills and often showcases incredible athleticism and strategy. You may have already seen it on UFC, and maybe, just maybe, this will be the beginning of your own journey to becoming a warrior. But more than that, besides the obvious health benefits, engaging in physical activities like MMA, has been shown to help alleviate stress and improve mental well-being. Let's have fun!_x000D_ _x000D_ 本次活动的你不需要格斗经验。请提前十分钟到达，穿着舒适的衣服，最好是t恤和短裤(不要太短)，不要戴首饰或化浓妆。我们将提供毛巾和拖鞋，并出售饮用水(建议自带水)。_x000D_ _x000D_ 是时候学习综合格斗了，我们不仅要学习如何格斗，还要学习如何思考!为什么综合格斗经常展示一些世界上最好的格斗者？这可能是因为它是一项真正的格斗运动，结合了不同类型的无数风格、技术和策略。_x000D_ _x000D_ 本次活动上，在勇猛而耐心的教练Boris的指导下，你将学习和练习控制对手，预估安全距离，理解攻击的时机，并学习如何在格斗中占据主导地位。综合格斗包括打击，扭打和屈服的动作，以及试图击败你的对手。_x000D_ _x000D_ 综合格斗运用了广泛的技能，经常展示令人难以置信的运动能力和策略。你可能已经在UFC上看过了，也许，只是也许，这将是你自己成为一名格斗士的开始。但更重要的是，除了健身以外，这样的体育活动已经被科学证明，将有助于缓解压力，改善心理健康。让我们玩得开心!