This club will be the first of a two part series hosted by Rumbiey, a certified health and sleep coach with a passion for for healthy living and the psychology behind it. This first club will focus on the physical body and the second part will focus on the inner you.How well do you know your own body? Do you listen to it? Do you understand it? Many of us live with a total stranger, ourselves. The truth is, most of us are often fighting with our bodies and it with us. This very unhealthy fight usually happens because we don't know what our body wants or what it's saying to us. In this club, you'll learn the basics of listening and speaking to your body for a more balanced self and a more fulfilling life. It might sound simple but most of us don't do it. Don't be most of us. Let's talk about it!Knowing Yourself 2: The Inner You will be held on Thursday August 12th at 19:00.Rumbiey是一位经过认证健康和睡眠教练，她喜欢研究健康生活及其背后的心理学。本次club是 “认识你自己”系列的第一部分，之后的第二个club将更多专注于认识自己的内在。你对自己的身体了解多少？你会倾听自己的身体吗？你听得懂身体的语言吗？很多人对自己十分陌生，甚至经常与自己的身体斗争。这种不健康的斗争是因为我们不知道身体想要什么，我们听不懂身体的语言。在本次club中，你将学习聆听和与身体交谈的基础知识，以实现更平衡的自我和更充实的生活。认识你自己part 2：倾听“心灵之声”将在8月12日星期四晚7点开始。