Everyone complains about being too busy. Welcome to Shanghai! But the truth is there are those with a higher workload and less stress and those who simply don’t manage their stress well. Which group are you in?How can you become more resilient in tougher times? How can you handle stress more easily? How can you integrate this in your daily life and at work? How can you create a suitable work-life balance?

Let’s learn a few life-changing habits and take control of our stress and our lives!每个人都抱怨自己太忙了，这似乎就是上海的常态。但事实是，有些人的工作量大却压力小，而有些人根本不知道如何管理自己的压力。你是属于哪一种人呢？如何才能在困难时期灵活应对压力？怎样才能轻松地调节压力？你如何将这些技能融入你的日常生活和工作中？如何才能实现工作和生活的平衡？让我们学习一些改变生活的习惯，掌控自己的压力和生活，你也可以！