This club includes a scented candle from Syao candles, enlightening conversation and the potential to change your life for the better._x000D_ _x000D_ Do you know how to breathe? Sounds like a ridiculous question, right?_x000D_ _x000D_ Everybody breathes, sure, but people take breathing for granted. Do people know how to breathe properly? Do you? And what does that even mean?_x000D_ _x000D_ Breathing is an interaction between our internal and external. It's the most basic activity that takes place between those two entities. In this club, we'll get more specific about this interaction. Have you ever noticed that you are breathing from one nostril more than the other? Why is that? Did you know that different people with different personalities breathe in a very different way? Why? What can we learn from this?_x000D_ _x000D_ Well, how you breathe is related to your physical experiences and emotions. _x000D_ _x000D_ In this time of anxiety and uncertainty, nothing is more healing than breathwork. So let's do some together. Whether your mind is worrying about the future or living in the past, breathing has the power to pull it back to right here, right now. Let's talk about breathing, let's understand it and ourselves, let's practice and let's meditate together in this moment._x000D_ _x000D_ 这个 club 赠送一支来自Syao蜡烛的香薰蜡烛，启迪对话，并有可能使你的生活变得更好。_x000D_ _x000D_ 你知道怎么呼吸吗？听起来是个很荒谬的问题，对吧？_x000D_ _x000D_ 每个人都呼吸，没错，但人们认为呼吸是理所当然的。人们知道如何正确呼吸吗？你呢？这到底是什么意思？_x000D_ _x000D_ 呼吸是我们内在和外在的相互作用。这是发生在这两个实体之间最基本的活动。在这个club里，我们将更具体地讨论这种互动。你有没有注意到你用一个鼻孔呼吸的次数比另一个多？为什么呢？你知道吗，性格不同的人，呼吸的方式也很不一样？为什么？我们能从中学到什么？_x000D_ _x000D_ 你的呼吸方式与你的身体经历和情绪有关。_x000D_ _x000D_ 在这个焦虑和不确定的时代，没有什么比呼吸更能治愈。让我们一起做一些呼吸冥想吧。无论你是在担心未来还是活在过去，呼吸都能把你的思绪拉回到此时此地。让我们谈谈呼吸，让我们理解它和我们自己，让我们停留在此时此刻一起练习和冥想。