From the point of view of psychology, how do we stay steady when everything around us is shifting? How can we remain creative, confident, and calm when facing uncertainty, change, or ambiguity? In this timely discussion and workshop, Lily, a practising psychotherapist with a deep understanding of workplace dynamics and mental resilience, will guide us through the concept of Psychological Elasticity—the ability to adapt and thrive in rapidly evolving environments. As workplaces integrate AI, shift to hybrid models, and constantly restructure, this kind of adaptive resilience is quickly becoming one of the most critical skills we can develop._x000D_ _x000D_ Together, we’ll explore psychological strategies to reduce anxiety, stay grounded in unpredictable situations, and respond rather than react to stress. We’ll work through practical frameworks used in therapy and leadership coaching, and take time to reflect, share, and apply ideas to our own lives. Whether you're navigating change at work, struggling with ambiguity, or simply want to sharpen your psychological toolkit, this workshop offers powerful insights and real-world tools to help you move forward with clarity and strength._x000D_ _x000D_ 从心理学角度来看，当周围的一切都在变化时，我们如何保持稳定？在面对不确定性、变化或模糊性时，我们如何保持创造力、自信与冷静？在这个充满时效性的讨论与工作坊中，Lily——一位拥有深厚职场动态与心理韧性理解的执业心理治疗师——将引导我们了解心理弹性的概念——在快速变化的环境中适应并茁壮成长的能力。随着职场逐步融入AI技术、转向混合工作模式以及不断重组，这种适应性韧性正迅速成为我们能发展的关键技能之一。_x000D_ _x000D_ 在这里，我们将共同探讨心理学策略，减少焦虑，在不可预测的情境中保持稳定，以及如何以应对的方式而非反应的方式来应对压力。我们将使用疗法和领导力辅导中的实用框架，花时间进行反思、分享，并将这些理念应用到我们自己的生活中。无论你是在职场中应对变化，还是在面对模糊性时感到困惑，或者单纯想要提升自己的心理工具包，这个工作坊都将提供有力的洞察和实用工具，帮助你以清晰和力量向前迈进。