What if your fear of public speaking could become your secret weapon? What if the anxiety you feel before talking in front of a group isn’t something to erase, but something you can flip into confidence, presence, and power? In this fun, smart, and deeply practical workshop, Lily, a practising psychotherapist and accomplished keynote speaker, will guide you through a series of improv-based activities designed to help you rewire your relationship with stage fright. Using games that actors and speakers swear by, we’ll explore how to work with your nervous system instead of against it._x000D_ _x000D_ Through clever, energizing activities like the “Worst-Case Scenario Auction,” “Yes, and…” challenges, and power pose showdowns, you’ll laugh, loosen up, and walk away with real psychological tools for handling speaking anxiety. This isn’t about pretending to be confident—it’s about using movement, humor, and group play to build confidence from the inside out. Whether you’re preparing for a speech, an interview, or just want to feel more powerful expressing yourself, this session is designed to help you transform your nerves into energy, your fear into presence, and your voice into something you actually enjoy using._x000D_ _x000D_ 如果你对公共演讲的恐惧能变成你的一项秘密武器呢？如果你在面对一群人讲话时的焦虑，不是要消除的东西，而是可以转化为自信、气场和力量的东西呢？在这场有趣、聪明且极具实用性的工作坊中，Lily，一位执业心理治疗师和经验丰富的主旨演讲人，将带领你进行一系列即兴活动，帮助你重新塑造对舞台恐惧的关系。通过演员和演讲人都推崇的游戏，我们将探讨如何与神经系统合作，而不是与之对抗。_x000D_ _x000D_ 通过像“最坏情况拍卖”、“是的，并且…”挑战和力量姿势对决等巧妙且充满活力的活动，你将笑出声，放松身心，带着真正的心理工具应对演讲焦虑。这里不是让你假装自信，而是通过运动、幽默和团体游戏，从内而外地建立自信。无论你是为演讲、面试做准备，还是想在表达自己时感到更有力量，这场活动都将帮助你将紧张转化为能量，将恐惧转化为气场，让你真正享受表达自己。