What does it really take to feel confident and connected at work? How do we navigate the emotional ups and downs of starting in a new workplace or adjusting to a new team? In this guided discussion, we’ll explore the concept of relational competence, the ability to build healthy, respectful relationships in the workplace, and how it connects with self-care, especially when facing professional challenges. Whether you're new to a company, transitioning roles, or just trying to find your footing in a high-pressure environment, this conversation will help unpack the emotional and interpersonal skills that lead to success and stability._x000D_ _x000D_ Hosted by Karli, a seasoned mental health counsellor and the director of counselling at Community Centre Shanghai, this session is designed to be thoughtful, practical, and supportive. With over 20 years of experience helping people manage life’s big transitions, Karli will guide us through how to handle workplace relationships and conflicts, how to approach change with compassion and self-acceptance, and how to build emotional resilience that supports, not sabotages, your career. Come ready to reflect, share, and gain tools you can use right away._x000D_ _x000D_ 职场上，我们需要具备什么才能感到自信和融入？当我们进入新环境或调整到新团队时，如何应对情感上的起伏？在这场由Karli主持的讨论中，我们将探讨“关系能力”这一概念，即如何在职场中建立健康、尊重的关系，并且如何与自我照护相连接，特别是在面对职业挑战时。_x000D_ _x000D_ 无论你是刚加入公司，还是正在转岗，或是处于一个高压环境中，我们都将一起探讨导致成功和稳定的情感和人际交往技能。Karli作为一位资深的心理健康辅导员，拥有20多年帮助人们管理生活大转变的经验，将带领我们了解如何处理职场关系和冲突，如何以同情和自我接纳的态度面对变化，以及如何建立支持自己职业生涯的情感韧性。准备好反思、分享并获得你可以立即应用的实用工具吧！