We all know that regular exercise has many benefits other than physical. But how? What does the science actually tell us about the relationship between exercise and our wonderfully complicated brains? Why are we so unmotivated to exercise? How can we use the exercise itself correctly in order to actually increase our own drive for not only exercise but everything else? What type of exercises and when do you need to do them to actually increase your motivation? Is it possible you've been doing it wrong?_x000D_ _x000D_ Let's not have only the usual conversation of being motivated to exercise but the greater discussion of using exercise to increase our drive for everything we do! Let's see what science tells us about how we can increase our drive for relationships, career, travel, and even just for getting up in the morning and facing the day. Let's understand our own neural pathways and unlock the secrets to why we don't have the drive sometimes and let's fix that together. Let's have a fun, uplifting, and intelligent discussion about the science of exercise, drive, and motivation!_x000D_ _x000D_ 我们都知道有规律的锻炼除了对身体有好处之外还有很多好处，是什么样的好处吗？关于运动和我们极其复杂的大脑之间的关系，科学究竟告诉了我们什么?为什么我们如此缺乏锻炼的动力?我们如何才能正确地认识锻炼本身，从而真正增加我们的动力，不仅是锻炼的动力，还有做其他事情的动力?你需要什么类型的锻炼，什么时候做才能真正增加你的动力?有没有可能是你做错了?_x000D_ _x000D_ 让我们不要只讨论如何激励自己去锻炼，而是更深入地讨论如何利用锻炼来增加我们做每件事的动力!让我们看看科学告诉我们如何增加我们对人际关系、事业、旅行的动力，甚至只是早上起床面对新的一天的动力。让我们了解我们自己的神经通路，解开为什么我们有时没有动力的秘密，让我们一起解决这个问题。让我们就运动、驱动力和动机的关系展开一场有趣、振奋、智慧的讨论吧!