Sit & Talks are open, honest conversations guided by wellness coach Alex, where we come together to explore big questions about life, self-awareness, and personal growth, without judgment, pressure, or pretension._x000D_ _x000D_ What was the moment or moments that truly changed you? Was it a sudden loss, a breakthrough in self-awareness, a stranger’s unexpected wisdom, or a quiet decision that shifted the course of your life? In this edition of Sit & Talk, we’ll reflect on the turning points that have shaped who we are today. Through meaningful conversation, we’ll explore the stories that live inside us, both the painful and the powerful, and look at how they’ve impacted our beliefs, choices, and sense of identity._x000D_ _x000D_ As always, this session will be a mix of personal sharing, professional insights, and science-backed reflections from Alex’s experience as a wellness coach and her medical background. You’ll leave not only with a deeper understanding of yourself, but also with fresh perspectives from others’ lived experiences. Whether you’re ready to share or just want to listen and reflect, you’re welcome in this space!_x000D_ _x000D_ “坐下来聊聊”是由健康教练Alex主持的开放而真诚的对话，我们在这里一起探索关于生活、自我认知和个人成长的大问题，没有评判、没有压力，也没有做作。_x000D_ _x000D_ 是什么时刻或一系列时刻，真正改变了你的人生？是突如其来的失落，还是自我认知的突破？是陌生人的意外智慧，还是一个安静的决定，改变了你的人生轨迹？在这期的“坐下来聊聊”中，我们将一起回顾那些塑造了我们今天样子的转折点。通过有意义的对话，我们会探索那些埋藏在我们内心的故事——无论是痛苦的还是强大的，看看它们是如何影响我们的信念、选择以及身份认同的。_x000D_ _x000D_ 和以往一样，本次活动将是个人分享、专业见解和Alex作为健康教练以及医疗背景的科学支持反思的结合。你将不仅对自己有更深的理解，还会从他人的经历中获得新的视角。无论你是准备分享，还是只想安静地聆听和反思，这个空间欢迎你！