Let's talk about sleep and science! What happens to your brain when you sleep? What happens to your body? What's the difference between effective and ineffective sleep? How can you get the right kind of sleep? How can you fall asleep more quickly and for longer and wake up refreshed? How can you use sleep for a sharper brain and more focused action?_x000D_ _x000D_ In this club we'll look at the science of sleep. Not just the boring science that we all know but new discoveries and practices that could change the way you operate day to day. Sleep is the source of our super powers, so let's use science to better understand it and ourselves with the goal of unlocking your super powers. Let's have an intelligent and transformative discussion!_x000D_ _x000D_ 我们来谈谈睡眠和科学吧!当你睡觉的时候，你的大脑发生了什么?你的身体会发生什么变化?有效睡眠和无效睡眠的区别是什么?怎样才能获得正确的睡眠呢?怎样才能更快、更长久地入睡，并且神清气爽地醒来呢?如何利用睡眠让大脑更敏锐，行动更集中?_x000D_ _x000D_ 本次活动，让我们来看看睡眠的科学。这不仅仅是我们都知道的无聊的科学，我们将会看看新的发现和实践，这些发现和实践可能会改变你每天的工作方式。睡眠是我们超能力的源泉，所以让我们用科学的方式来更好地了解它和我们自己，以解锁你的超能力。让我们来进行一场有智慧、有改变力量的讨论吧!