Do you feel overwhelmed by the routine and choices you have to make? Have you found yourself being anxious even when you don’t seem to have a reason to? What things stress you out?Join this interactive club to learn how stress affects us physically and mentally. We'll talk about what we can do about it and how to manage it before it stresses us out even more!Stress is a part of life but it doesn't have to control yours!如何有效管理压力你是否常常因为生活常规和人生选择而感到自己要被压垮？你有没有发现自己常常不知觉地感到焦虑？什么事情会让你紧张？加入这个互动活动，进一步了解压力如何影响我们的身心。我们将讨论面对压力时，我们能做些什么，如何管理它，从而避免更多压力。压力是生活的一部分，但它不应该控制你的生活！