What is your perception of sleep? Are your culture and traditions influencing your perception of sleep? How can that effect you physically and mentally?In Spanish culture, it's common for people to sleep in the middle of the day and to stay up very late at night. In other cultures, people are asleep by 10pm and awake by 5am. How does this effect their bodies, minds, energy levels and day to day lives? How does their upbringing and beliefs about sleep influence all of that? How does yours?Sleep is as important to the human body as food and water and yet there's so much people don't understand about it and even more misinformation. Let's look at sleep through the lens of culture and let's open our eyes before we close them again.睡眠的文化与感知你对睡眠的看法是什么?文化和传统是否影响了你对睡眠的看法?那么这对你的身心有什么影响呢?在西班牙文化中，人们睡午觉，晚上再熬夜。在其他文化中，人们一般晚上10点上床睡觉，早上5点起来。这样的睡眠对他们的身体、思想、能量和日常生活有何影响?他们的成长经历和睡眠信念是如何影响这一切的? 那么你们又是怎样的呢?睡眠对人体来说就像食物和水一样重要，但仍有很多人不了解它，甚至有很多错误的认知。让我们透过文化的镜头来看待睡眠，在我们在下次闭眼之前，先睁开眼睛。