One of the greatest novelists, Henry James once said, “Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” Do you ever wonder what the big deal about being kind is? Have you heard it’s a good idea, but the thought of it sounds like it’s too much work? Or is it related to weakness?What we’ll find is it actually gives us a sense of greater peace when we choose to practice kindness. We’ll be performing acts of kindness and learning its benefits including (spoiler alert) increased happiness, slower aging, improved relationships — all which lead to greater health — from the worlds of literature and science. Get ready to feel gorgeous!善良让你闪闪发亮最伟大的小说家之一亨利·詹姆斯（Henry James）曾说过：“生活中有三件非常重要的事情：第一是善良，第二是善良，第三也是善良。”你是否曾想过善良到底为什么这么重要？你是不是也曾听别人说过善良是个好品质，但是要坚持是件非常麻烦的事情？善良和柔弱有关系吗？事实上，当我们选择善良时，你的内心会感受到更多平静。我们将模拟各种善良的行为，并从文学和科学界的角度来看看它可以为你带来的好处，包括增加幸福感、延缓衰老、改善人际关系等等，而这些都可以让你变得更加健康！ 善良让你闪闪发亮，准备迎接全新的自己吧！