What are the “happy chemicals” in our brains and how can we activate them? Is it possible to fight procrastination and self-doubt with regular sleep and exercise? How can doing a random act of kindness scientifically make us feel happy? How long of a hug do we need EVERY DAY in order to feel the “love hormone”? Come learn about happiness! We’ll talk about what makes us feel happy and why. Whether you’re generally happy or not, this club promises to bring you to the next level in your self-care journey by introducing fun facts and sharing doable, positive lifestyle habits in order for you to feel happy on a regular basis.我们大脑中的“快乐化学物质”是什么，如何激活它们？ 是否可以通过有规律的睡眠和锻炼来对抗拖延症和自我怀疑？ 科学地进行随机的善举如何使我们感到高兴？ 我们每天需要拥抱多长时间才能感受到“爱的荷尔蒙”？快来了解幸福！ 我们将讨论什么让我们感到高兴以及为什么。 无论大家幸不幸福，本次活动都将通过介绍有趣的事实并分享可行的积极生活方式带大家进入自我关心之旅的新境界，让大家感到幸福！