How many thoughts do you have running through your mind that have no use? Or worse, are causing you emotional pain or unnecessary suffering? Every thought you think is your choice, yet lots of thoughts pretend to be important when they are not. Let's talk about one simple exercise that we can do right now, that gives you the power to transform your brain into a tool that serves you. Change your mind, change your life! 你会不会脑海里时常冒出很多想法，但是都没用？甚至还会影响你的情绪，造成不必要的痛苦？你产生的每个想法是你的选择，然而很多想法表面上好像很重要，但实际并非如此。你想让大脑真正地为你所用吗？ 我们来聊一聊可以快速上手的练习，改变你的大脑，改变你的生活！