Guilt is one of the most powerful and complicated emotions we experience. It can motivate us to apologise, repair relationships, and become better people. It can also weigh heavily on us, shape our decisions, and influence our sense of self in ways we don't always recognise. But where does guilt come from? Why do humans experience it so intensely? And why does it seem to play such an important role not only in individual lives, but in families, cultures, religions, and entire societies?

Join Karli, a brilliant and compassionate psychological counsellor, for the third installment of her monthly series exploring the deeper meaning and psychology of human emotions. Following previous discussions on anger and shame, this session will focus on guilt through the lens of psychology, neuroscience, and real-world case studies. Together, we'll explore how guilt affects us biologically and psychologically, why it can be such a powerful motivator for behaviour, and when it becomes healthy, unhealthy, helpful, or destructive. Through guided discussion, reflection, and practical exercises, we'll gain a deeper understanding of one of the most influential emotions in human life. No previous attendance is required, everyone is welcome.

内疚是一种很复杂、也很有力量的情绪。它既能推动我们去道歉、修复关系、让自己变得更好，也可能长期压在心里，影响我们的选择和自我认知。它到底从哪里来？为什么人类会有这么强烈的内疚感？为什么它在个人生活、家庭关系、文化甚至宗教和社会结构里都扮演着重要角色？

欢迎参加 Karli（心理咨询师）带来的第三期情绪主题讨论。这次我们会聚焦“内疚”，从心理学、神经科学以及真实案例出发，一起拆解它的运作机制。我们会聊它如何影响行为、什么时候是健康的推动力，什么时候又会变成负担甚至伤害。过程中也会有一些引导式讨论和反思练习，帮助你更清楚地理解这种情绪在生活中的作用。

这是一场不需要任何心理学基础也可以参与的开放讨论。