Mindfulness is the state of being aware of the moment we're in, calmly, while accepting ourselves and our feelings in that moment. When's the last time you really did that?Everyone wants to be loved. Everybody wants to be understood, to feel validated and accepted. And yet, our emotions often stand in the way of these things. How do you deal with your emotions? Have you ever really explored that question? How you deal with them tells us a lot about who you are, where you come from and if people can relate to you.In this club, we'll explore and use mindfulness to find ways to easily connect with people of all ages, levels and even nationalities. It's all about what you are aware of!In this club, you will learn how to navigate emotions at work, home, with friends and family and be a more relatable person so human connections are easy and authentic.正念疗愈——连接情感的艺术正念是一种活在当下的认知方式，它意味着平静地接纳自我、接纳此时此刻的感受。上一次你进入正念的状态是什么时候？没有人不想被爱、被理解、被认可、被接纳。然而，我们的情感会阻止这些感受的产生。你是否问过自己：如何对待情感？你对待情感的方式，揭示出你的身份、你的背景，以及人们能否和你建立联系。在本次活动中，我们会一起探索并进行正念练习，尝试与各个年龄、各个人生阶段、各个国家和民族的人更加轻松地产生情感的连接。在本次活动中，你会学习到如何在与同事、朋友和家人们相处时，觉察并驾驭自己的情感，成为亲切的人，让人与人之间的相处更加轻松真实!